Healing Lupus Nephritis
What I learned from lupus nephritis, why I’m studying clinical nutrition, and how that shaped this work.
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Longer notes on nutrition, research, and what I am learning through study, lived experience, and clinical work.
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Nutrition for Lupus Nephritis: Practical Steps That Actually Help
Practical nutrition principles for lupus nephritis, grounded in lived experience and food-first support.
Healing Your Gut: A Practical Guide to Better Health
A practical overview of the microbiome, inflammation, and food-first gut support.
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Sweeteners Showdown: Why “Equal” Isn’t Equal
A practical look at artificial sweeteners, metabolic health, and better alternatives.
Read article Plant Lectins, Fat Storage & Metabolic Health
A look at lectins, metabolic signalling, and practical ways to reduce exposure through preparation.
Read article Can You Overdose on Brazil Nuts?
How much selenium is too much, and when Brazil nuts stop being a healthy habit.
Read article Your Bones Are Alive
Bone tissue is metabolically active, constantly remodelling, and shaped by nutrition.
Read article Is Your Vitamin C Helping or Hurting You?
The hidden dangers of synthetic ascorbic acid and why whole food vitamin C is the better choice.
Read article Cholesterol, Ketogenic Diets & Heart Health: Rethinking the Narrative
What ketogenic diets, cholesterol markers, and personal bloodwork can and cannot tell us.
Read article Making High-Potency Yogurt at Home
A practical look at 24-hour yogurt, probiotic density, and why homemade can outperform store-bought.
Read article Bridging Gaps in Chronic Conditions: The Role of Complementary Medicine in Lupus Care
How trust, nutrition, and lifestyle changes can transform chronic illness care and support better outcomes.
Read article Vitamin D3/K2: Why the Pairing Matters
How vitamin D3 and K2 work together in bone health, calcium balance, and immune support.
Read article N-Acetylcysteine (NAC) & Oxidative Stress Support
A practical overview of NAC, glutathione, and where it may fit in chronic disease support.
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