Featured Kidney Notes
Healing Lupus Nephritis
What I learned from lupus nephritis, why I’m studying clinical nutrition, and how that shaped this work.
13 November 2025 Kidney Health
Clinical Journal
Articles
The archive is the editorial centre of the site: site-first writing on digestion, kidney-aware nutrition, metabolic health, and the practical foundations that make telehealth care more useful.
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Kidney Notes
Nutrition for Lupus Nephritis: Practical Steps That Actually Help
Practical nutrition principles for lupus nephritis, grounded in lived experience and food-first support.
1 October 2025
Digestive Notes
Healing Your Gut: A Practical Guide to Better Health
A practical overview of the microbiome, inflammation, and food-first gut support.
24 January 2025
Metabolic Health
Sweeteners Showdown: Why “Equal” Isn’t Equal
A practical look at artificial sweeteners, metabolic health, and better alternatives.
9 October 2025
Gut Health
Plant Lectins, Fat Storage & Metabolic Health
A look at lectins, metabolic signalling, and practical ways to reduce exposure through preparation.
23 March 2025
Gut Health
Best Prebiotic Fibers for L. reuteri Fermentation
A ranked look at prebiotic fibers that may help support L. reuteri fermentation when inulin is not available.
21 March 2025
Metabolic Health
Can You Overdose on Brazil Nuts?
How much selenium is too much, and when Brazil nuts stop being a healthy habit.
8 March 2025
Metabolic Health
Your Bones Are Alive
Bone tissue is metabolically active, constantly remodelling, and shaped by nutrition.
7 March 2025
Metabolic Health
Is Your Vitamin C Helping or Hurting You?
The hidden dangers of synthetic ascorbic acid and why whole food vitamin C is the better choice.
20 February 2025
Metabolic Health
Cholesterol, Ketogenic Diets & Heart Health: Rethinking the Narrative
What ketogenic diets, cholesterol markers, and personal bloodwork can and cannot tell us.
13 February 2025
Gut Health
Making High-Potency Yogurt at Home
A practical look at 24-hour yogurt, probiotic density, and why homemade can outperform store-bought.
1 February 2025
Kidney Health
Bridging Gaps in Chronic Conditions: The Role of Complementary Medicine in Lupus Care
How trust, nutrition, and lifestyle changes can transform chronic illness care and support better outcomes.
19 January 2025
Metabolic Health
Vitamin D3/K2: Why the Pairing Matters
How vitamin D3 and K2 work together in bone health, calcium balance, and immune support.
20 December 2024
Foundations
N-Acetylcysteine (NAC) & Oxidative Stress Support
A practical overview of NAC, glutathione, and where it may fit in chronic disease support.
13 December 2024
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